:root {
	--pt-bg: var(--pt-theme-bg, #050505);
	--pt-panel: var(--pt-theme-tone-0d0d0d, #0d0d0d);
	--pt-panel-2: var(--pt-theme-tone-141414, #141414);
	--pt-panel-3: var(--pt-theme-tone-1d1d1d, #1d1d1d);
	--pt-text: var(--pt-theme-text, #f4f4f0);
	--pt-muted: rgba(var(--pt-theme-text-rgb, 244, 244, 240), 0.62);
	--pt-soft: rgba(var(--pt-theme-text-rgb, 244, 244, 240), 0.38);
	--pt-line: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.09);
	--pt-line-strong: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.32);
	--pt-accent: var(--pt-theme-accent, #7df9a0);
	--pt-accent-2: var(--pt-theme-accent-3ee875, #3ee875);
	--pt-warm: #ff7a45;
	--pt-danger: #ff5f57;
	--pt-warning: #ffbd2e;
	--pt-radius: 8px;
	--pt-header-h: 76px;
}

* {
	box-sizing: border-box;
}

html {
	background: var(--pt-bg);
	scroll-behavior: smooth;
}

body {
	margin: 0;
	min-width: 320px;
	min-height: 100vh;
	padding: calc(var(--pt-header-h) + 24px) 24px 42px;
	background:
		linear-gradient(rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.026) 1px, transparent 1px),
		linear-gradient(90deg, rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.026) 1px, transparent 1px),
		radial-gradient(circle at 82% 18%, rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.08), transparent 30%),
		var(--pt-bg);
	background-size: 44px 44px, 44px 44px, auto, auto;
	color: var(--pt-text);
	font-family: "Barlow", Arial, sans-serif;
	line-height: 1.5;
	overflow-x: hidden;
}

body::before {
	content: "";
	position: fixed;
	inset: 0;
	z-index: 0;
	pointer-events: none;
	background:
		linear-gradient(110deg, rgba(var(--pt-theme-bg-rgb, 5, 5, 5), 0.92) 0%, rgba(var(--pt-theme-bg-rgb, 5, 5, 5), 0.66) 50%, rgba(var(--pt-theme-bg-rgb, 5, 5, 5), 0.86) 100%),
		linear-gradient(0deg, rgba(var(--pt-theme-bg-rgb, 5, 5, 5), 0.96) 0%, rgba(var(--pt-theme-bg-rgb, 5, 5, 5), 0) 38%);
}

a {
	color: inherit;
}

p {
	color: var(--pt-muted);
	font-size: 16px;
}

hr {
	width: 100%;
	height: 1px;
	margin: 22px 0;
	border: 0;
	background: var(--pt-line);
}

h1,
h2,
h3,
.header h2 {
	margin: 0 0 14px;
	color: var(--pt-theme-tone-ffffff, #ffffff);
	font-family: "Bebas Neue", Impact, sans-serif;
	font-weight: 400;
	line-height: 0.98;
	letter-spacing: 0;
	text-transform: uppercase;
}

h1 {
	font-size: 54px;
	text-align: left;
}

h2,
.header h2 {
	font-size: 42px;
}

h3 {
	font-size: 30px;
}

small {
	color: var(--pt-soft);
}

div#sitio-cuerpo {
	position: relative;
	z-index: 1;
	width: min(1200px, 100%);
	margin: 0 auto;
	color: var(--pt-text);
}

div#sitio-cuerpo.formulario {
	max-width: 860px;
	padding: 30px;
	border: 1px solid var(--pt-line);
	border-radius: var(--pt-radius);
	background: rgba(var(--pt-theme-tone-0d0d0d-rgb, 13, 13, 13), 0.86);
	box-shadow: 0 24px 60px rgba(0, 0, 0, 0.32);
	backdrop-filter: blur(14px);
}

.header {
	margin-bottom: 24px;
	text-align: left;
}

.header p {
	margin: 0;
	color: var(--pt-soft);
	font-size: 14px;
	text-transform: uppercase;
	letter-spacing: 0;
}

div#bienvenida {
	padding: 18px 20px;
	border: 1px solid rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.2);
	border-radius: var(--pt-radius);
	background: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.055);
}

div#bienvenida p {
	margin: 0;
	color: var(--pt-theme-tone-ffffff, #ffffff);
	font-weight: 700;
}

div#sitio-explicacion,
div#sitio-lista,
.card,
.hist-card,
.resp-panel,
.deportista-info {
	border: 1px solid var(--pt-line) !important;
	border-radius: var(--pt-radius) !important;
	background: rgba(var(--pt-theme-tone-0d0d0d-rgb, 13, 13, 13), 0.88) !important;
	box-shadow: 0 20px 46px rgba(0, 0, 0, 0.26) !important;
}

div#sitio-explicacion,
div#sitio-lista {
	padding: 24px;
}

div#sitio-explicacion {
	border-left: 2px solid var(--pt-accent) !important;
}

div#sitio-explicacion p,
div#sitio-explicacion li {
	color: var(--pt-muted);
}

div#sitio-explicacion ul {
	gap: 10px;
	margin: 0;
	padding-left: 18px;
}

div#sitio-explicacion ul b {
	color: var(--pt-accent) !important;
	font-family: "Barlow Condensed", Arial, sans-serif;
	letter-spacing: 0;
	text-transform: uppercase;
}

/* ── Leer más (explicaciones colapsables) ── */
div#sitio-explicacion.lm-colapsable {
	position: relative;
}

div#sitio-explicacion.lm-colapsado {
	max-height: 168px;
	overflow: hidden;
}

div#sitio-explicacion.lm-colapsado::after {
	content: "";
	position: absolute;
	left: 0;
	right: 0;
	bottom: 0;
	height: 72px;
	background: linear-gradient(to bottom, rgba(var(--pt-theme-tone-0d0d0d-rgb, 13, 13, 13), 0), rgba(var(--pt-theme-tone-0d0d0d-rgb, 13, 13, 13), 0.92));
	pointer-events: none;
	border-radius: 0 0 var(--pt-radius) var(--pt-radius);
}

.leer-mas-btn {
	display: inline-flex;
	align-items: center;
	gap: 7px;
	margin: 14px 0 0;
	padding: 9px 18px;
	border: 1px solid var(--pt-line-strong);
	border-radius: 999px;
	background: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.08);
	color: var(--pt-accent);
	font-family: "Barlow", Arial, sans-serif;
	font-size: 12px;
	font-weight: 800;
	text-transform: uppercase;
	letter-spacing: 0;
	cursor: pointer;
	transition: background-color 180ms ease, border-color 180ms ease;
}

.leer-mas-btn:hover,
.leer-mas-btn:focus-visible {
	background: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.16);
	border-color: var(--pt-accent);
	outline: none;
}

.leer-mas-btn::after {
	content: "\25BE"; /* ▾ */
	font-size: 11px;
}

.leer-mas-btn[aria-expanded="true"]::after {
	content: "\25B4"; /* ▴ */
}

.layout {
	display: grid;
	grid-template-columns: minmax(0, 1fr) minmax(0, 1.35fr);
	gap: 24px;
	margin-top: 24px;
	align-items: start;
}

.card {
	padding: 24px !important;
}

.card-title {
	color: var(--pt-accent) !important;
	font-family: "Barlow Condensed", Arial, sans-serif;
	font-size: 18px !important;
	text-decoration: none !important;
	letter-spacing: 0 !important;
}

.btn-submit,
.btn-ag,
.btn-rm,
button[type="submit"] {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: 8px;
	width: auto;
	min-height: 44px;
	padding: 12px 22px;
	border: 1px solid var(--pt-accent);
	border-radius: 4px;
	background: var(--pt-accent);
	color: var(--pt-theme-on-accent, #050505);
	font-family: "Barlow", Arial, sans-serif;
	font-size: 12px;
	font-weight: 800;
	line-height: 1;
	text-align: center;
	text-decoration: none;
	text-transform: uppercase;
	letter-spacing: 0;
	cursor: pointer;
	transition: transform 180ms ease, background-color 180ms ease, border-color 180ms ease, box-shadow 180ms ease;
}

.btn-submit:hover,
.btn-submit:focus-visible,
.btn-ag:hover,
.btn-ag:focus-visible,
.btn-rm:hover,
.btn-rm:focus-visible,
button[type="submit"]:hover,
button[type="submit"]:focus-visible {
	background: var(--pt-theme-accent-a1ffba, #a1ffba);
	border-color: var(--pt-theme-accent-a1ffba, #a1ffba);
	transform: translateY(-1px);
	box-shadow: 0 12px 26px rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.14);
	outline: none;
}

.btn-ag {
	border-color: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.34);
	background: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.12);
	color: var(--pt-accent);
}

.btn-rm {
	border-color: rgba(255, 95, 87, 0.36);
	background: rgba(255, 95, 87, 0.13);
	color: #ff8f89;
}

.btn-rm:disabled {
	opacity: 0.35;
	cursor: not-allowed;
	transform: none;
	box-shadow: none;
}

.form-group {
	margin-bottom: 22px;
}

.form-group label,
.radio-group label,
.radio-wrapper label,
.input-wrapper label {
	color: var(--pt-text);
	font-weight: 700;
}

.form-group > label {
	display: flex;
	margin-bottom: 10px;
	color: var(--pt-accent);
	font-size: 13px;
	text-transform: uppercase;
	letter-spacing: 0;
}

.form-control,
input:not([type="radio"]):not([type="checkbox"]):not([type="range"]),
textarea,
select {
	width: 100%;
	max-width: 100%;
	min-height: 44px;
	padding: 12px 14px;
	border: 1px solid rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.14);
	border-radius: 6px;
	background: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.045);
	color: var(--pt-text);
	font-family: "Barlow", Arial, sans-serif;
	font-size: 15px;
	transition: border-color 180ms ease, background-color 180ms ease, box-shadow 180ms ease;
}

textarea {
	min-height: 124px;
	resize: vertical;
}

select {
	color-scheme: dark;
}

input[type="date"], input[type="time"], input[type="datetime-local"] {
	color-scheme: dark;
}
input[type="date"]::-webkit-calendar-picker-indicator,
input[type="time"]::-webkit-calendar-picker-indicator,
input[type="datetime-local"]::-webkit-calendar-picker-indicator {
	opacity: 1;
	cursor: pointer;
	/* El esquema oscuro del navegador ya dibuja el icono claro. */
	filter: none;
}

.form-control:focus,
input:not([type="radio"]):not([type="checkbox"]):not([type="range"]):focus,
textarea:focus,
select:focus {
	border-color: var(--pt-accent);
	background: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.07);
	box-shadow: 0 0 0 3px rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.12);
	outline: none;
}

input[disabled],
.form-control:disabled {
	opacity: 0.55;
	cursor: not-allowed;
}

p.descripcion {
	margin: 0 0 10px;
	color: var(--pt-soft) !important;
	font-size: 14px;
	font-style: normal !important;
}

.radio-wrapper,
.radio-group {
	display: flex;
	flex-wrap: wrap;
	gap: 12px;
	align-items: stretch;
	justify-content: flex-start;
}

.radio-element,
.radio-group label {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 12px;
	min-width: 160px;
	padding: 12px 14px;
	border: 1px solid var(--pt-line);
	border-radius: 6px;
	background: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.035);
}

input[type="radio"],
input[type="checkbox"] {
	accent-color: var(--pt-accent);
}

.tarea {
	margin-top: 16px;
	padding: 16px;
	border: 1px solid var(--pt-line);
	border-radius: var(--pt-radius);
	background: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.03);
}

.tarea-number {
	color: var(--pt-warm) !important;
}

.badge {
	border: 1px solid transparent;
	border-radius: 4px !important;
	font-family: "Barlow Condensed", Arial, sans-serif;
	letter-spacing: 0 !important;
	text-transform: uppercase;
}

.badge-train {
	border-color: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.35) !important;
	background: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.12) !important;
	color: var(--pt-accent) !important;
}

.badge-comp {
	border-color: rgba(255, 122, 69, 0.35) !important;
	background: rgba(255, 122, 69, 0.14) !important;
	color: var(--pt-warm) !important;
}

.btn-edit {
	border-color: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.14) !important;
	background: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.04) !important;
	color: var(--pt-accent) !important;
}

.btn-edit:hover {
	border-color: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.42) !important;
	background: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.12) !important;
	color: var(--pt-accent) !important;
}

.hist-title,
.obj-block-title-name {
	color: var(--pt-accent) !important;
}

.hist-period,
.obj-block-dates,
.detail-date-str,
.no-activity,
.hist-empty {
	color: var(--pt-muted) !important;
}

.hist-divider {
	background: var(--pt-line) !important;
}

.obj-block,
.hist-card {
	background: rgba(var(--pt-theme-tone-0d0d0d-rgb, 13, 13, 13), 0.9) !important;
}

.obj-block {
	border: 1px solid var(--pt-line);
}

.progress-circle-track {
	stroke: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.14) !important;
}

.progress-circle-label {
	color: var(--pt-soft) !important;
}

.progress-circle-pct {
	color: var(--pt-theme-tone-ffffff, #ffffff) !important;
}

.cal-nav-btn {
	display: inline-flex !important;
	align-items: center;
	justify-content: center;
	width: 36px;
	height: 36px;
	border: 1px solid var(--pt-line) !important;
	border-radius: 6px;
	background: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.04) !important;
	color: var(--pt-accent) !important;
	cursor: pointer;
}

.cal-month,
.cal-dow {
	color: var(--pt-text) !important;
	text-decoration: none !important;
}

.cal-nav {
	display: flex;
	align-items: center;
	justify-content: space-between;
	gap: 12px;
	margin-bottom: 18px;
}

.cal-month {
	font-weight: 800;
	text-transform: uppercase;
}

.cal-grid {
	display: grid;
	grid-template-columns: repeat(7, minmax(0, 1fr));
	gap: 4px;
}

.cal-day {
	display: flex;
	align-items: center;
	justify-content: center;
	aspect-ratio: 1;
	border-radius: 6px;
	color: var(--pt-muted) !important;
	font-size: 14px;
}

.cal-day.in-range {
	background: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.13) !important;
	color: var(--pt-accent) !important;
}

.cal-day.today {
	outline-color: var(--pt-accent) !important;
	color: var(--pt-accent) !important;
}

.cal-day.today.in-range,
.cal-day.selected {
	background: var(--pt-accent) !important;
	color: var(--pt-theme-on-accent, #050505) !important;
}

.obj-table th,
.hist-tasks th {
	color: var(--pt-soft) !important;
	border-bottom-color: var(--pt-line) !important;
}

.obj-table td,
.hist-tasks td {
	color: var(--pt-text) !important;
	border-bottom-color: rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255), 0.06) !important;
}

.deportista-item {
	border-bottom-color: var(--pt-line) !important;
}

.deportista-cabecera {
	color: var(--pt-text);
}

.deportista-cabecera:hover {
	background: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.06) !important;
}

.avatar-iniciales {
	background: var(--pt-accent) !important;
	color: var(--pt-theme-on-accent, #050505) !important;
}

.deportista-chevron {
	color: var(--pt-accent) !important;
}

.deportista-info {
	box-shadow: none !important;
}

.info-campo label {
	color: var(--pt-accent) !important;
}

.info-campo span {
	color: var(--pt-text) !important;
}

.deportista-menu li a {
	border-color: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.34) !important;
	background: rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.09) !important;
	color: var(--pt-accent) !important;
	border-radius: 4px !important;
}

.deportista-menu li a:hover {
	background: var(--pt-accent) !important;
	color: var(--pt-theme-on-accent, #050505) !important;
}

.resp-panel,
#resp-app {
	border-radius: var(--pt-radius) !important;
}

#resp-app {
	border: 1px solid var(--pt-line);
	background: rgba(var(--pt-theme-bg-rgb, 5, 5, 5), 0.6) !important;
}

.resp-btn {
	border-radius: 4px !important;
	background: var(--pt-accent) !important;
	color: var(--pt-theme-on-accent, #050505) !important;
}

.resp-btn.btn-stop {
	background: var(--pt-danger) !important;
	color: var(--pt-theme-tone-ffffff, #ffffff) !important;
}

#audio-timer {
	color: var(--pt-accent) !important;
}

#audio-seek {
	accent-color: var(--pt-accent) !important;
}

div#carga {
	background:
		linear-gradient(rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.028) 1px, transparent 1px),
		linear-gradient(90deg, rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.028) 1px, transparent 1px),
		var(--pt-theme-bg, #050505) !important;
	background-size: 44px 44px !important;
	z-index: 2000 !important;
}

div#carga video {
	max-width: min(360px, 72vw);
	filter: drop-shadow(0 0 32px rgba(var(--pt-theme-accent-rgb, 125, 249, 160), 0.18));
}

@media (min-width: 768px) {
	div#sitio-cuerpo.formulario form {
		display: grid;
		grid-template-columns: 1fr 1fr;
		column-gap: 24px;
		align-items: start;
	}

	div#sitio-cuerpo.formulario form .form-group:has(#correo),
	div#sitio-cuerpo.formulario form .form-group:has(#deportes),
	div#sitio-cuerpo.formulario form .form-group:has(textarea),
	div#sitio-cuerpo.formulario form button[type="submit"] {
		grid-column: 1 / -1;
	}

	/* Títulos de sección, descripciones y secciones dinámicas ocupan
	   toda la fila (si no, caen como celdas de media columna y el
	   formulario queda desalineado con la otra mitad vacía). */
	div#sitio-cuerpo.formulario form h3.seccion-titulo,
	div#sitio-cuerpo.formulario form p.descripcion,
	div#sitio-cuerpo.formulario form #deportes-container,
	div#sitio-cuerpo.formulario form #familia-container,
	div#sitio-cuerpo.formulario form .btn-ag,
	div#sitio-cuerpo.formulario form .bloque-full {
		grid-column: 1 / -1;
	}

	/* Cada bloque de deporte usa sus dos columnas internas */
	div#sitio-cuerpo.formulario #deportes-container .bloque-dinamico {
		display: grid;
		grid-template-columns: 1fr 1fr;
		column-gap: 18px;
		align-items: start;
	}
	div#sitio-cuerpo.formulario #deportes-container .bloque-numero,
	div#sitio-cuerpo.formulario #deportes-container .btn-rm {
		grid-column: 1 / -1;
	}

	/* Familiares: tarjetas compactas lado a lado, todas visibles */
	div#sitio-cuerpo.formulario #familia-container {
		display: grid;
		grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
		gap: 14px;
		align-items: start;
	}
	div#sitio-cuerpo.formulario #familia-container .bloque-dinamico {
		margin-bottom: 0;
	}
}

@media (max-width: 820px) {
	:root {
		--pt-header-h: 66px;
	}

	body {
		padding: calc(var(--pt-header-h) + 18px) 14px 28px;
	}

	h1 {
		font-size: 42px;
	}

	h2,
	.header h2 {
		font-size: 34px;
	}

	div#sitio-cuerpo.formulario,
	div#sitio-explicacion,
	div#sitio-lista,
	.card {
		padding: 18px !important;
	}

	.layout {
		grid-template-columns: 1fr;
		gap: 18px;
	}

	.radio-wrapper,
	.radio-group {
		display: grid;
		grid-template-columns: 1fr;
	}

	.radio-element,
	.radio-group label {
		min-width: 0;
	}
}

.volver-seccion{display:inline-flex;align-items:center;gap:7px;margin-bottom:14px;padding:8px 14px;border:1px solid var(--pt-line);border-radius:999px;background:rgba(var(--pt-theme-tone-ffffff-rgb, 255, 255, 255),.03);color:var(--pt-accent);font-family:"Barlow Condensed",Arial,sans-serif;font-size:13px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;text-decoration:none;transition:border-color .15s ease,background-color .15s ease}
.volver-seccion:hover{border-color:var(--pt-accent);background:rgba(var(--pt-theme-accent-rgb, 125, 249, 160),.08)}